Healthy Feels Good!


                  Sample
                Meal Plan



 

I am available over the 3 months to guide you through your journey to wellness even outside the booked consultations, every question you have is answered and you have access to me, not any team member who does not know you.
With No Portion Control, No Exercise, just Understanding Your Unique Chemistry and what Your Body Needs to Function Optimally.
During the first 10 days, you will notice 50-75% improvement in your symptoms.

Important to remember this is NOT A DIET, instead it is a lifestyle change. You will notice this immediately from symptom relief.

Breakfast

2 eggs​

2 links of sausages​

cup of coffee with an almond muffin,​

some wilted spinach in butter ​Season with ingredients that you will find on the recommended food list from your customized 10- Day Detox Program, which you will receive, following your initial assessment.                         

Lunch

salmon

goat cheese

salad of your choice or vegetables 

black coffee or tea or non sugary drinks

You will not be drinking cups of water that cause you to lose electrolytes. You will be listening to your body and you will be educated to understand what your symptoms mean.

Dinner

 meat, chicken, fish or any protein you can have...

1 cup green beans sautéed in butter

3 cups mixed salad with a home-made salad dressing

There is no portion control or feeling unsatisfied following your meals. 

There will be no need for Snacking! 

However, you will make breads, cakes, muffins and deserts with healthier ingredients by using your customized program.